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Wednesday Wellness Wake-up: September 2018

Health and Wellness

Wednesday Wellness Wake-up: September 2018

The Rippowam Cisqua School Wellness Initiative is a school-wide program that empowers our community members to be consciously aware of and make choices toward living a healthy and happy life.  Each week we share a missive to help center and focus your energies on achieving a more successful existence.

Wednesday, September 26, 2018

PatiencePatience…a virtue?

It is pretty funny how impatient we are with ourselves. Just as a good farmer understands the value of waiting for a seed to grow and gives it the right nourishment to do so, we can mimic the farmer with our own personal growth.

RCS has a new garden on the Upper Campus!  Maybe take today to think about the seedlings in that garden, and how we can foster patience with ourselves.

Wednesday, September 19, 2018


Why do we make things so complicated for ourselves?

Just as curiosity should be fostered in ourselves and our children, so should our gifts and talents.

Wellness is simple if we let it be.

Enjoy your day!

Wednesday, September 12, 2018


At this time of year, we memorialize.

We remember.

There is great value in our memories.

In what ways can you utilize today to make special memories?

Enjoy your day.

Wednesday, September 5, 2018


Happy new school year!

With the fall comes renewal.

Enjoy the starting over-ness of today!

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