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Wednesday Wellness Wake-up: October 2018

Health and Wellness, RippLife

Wednesday Wellness Wake-up: October 2018

The Rippowam Cisqua School Wellness Initiative is a school-wide program that empowers our community members to be consciously aware of and make choices toward living a healthy and happy life.  Each week we share a missive to help center and focus your energies on achieving a more successful existence.

Wednesday, October 17, 2018

Relaxing ArtSo much trouble in the world

When was the last time you looked at some interesting art?

It might just be the perfect antidote for today’s troubles.

Happy Halloween!

Photo courtesy of Relaxing Art

Wednesday, October 17, 2018

Be Present


No links today.

Just remember to be present in what you are doing next.

Whatever that is, it deserves your full attention.

Wednesday, October 10, 2018

Beach Relaxing Friends

Everything just feels overwhelming sometimes.

Between news media, social media, jobs, family…the list of stimuli goes on!

Remember to take a minute to breathe.

Be gentle on yourself. Enjoy the simple things today.

Wednesday, October 3, 2018

Hero Kid

“I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” -Helen Keller

Keeping ourselves motivated can be very challenging.

In the spirit of social and spiritual wellness, remember that everything that you do matters.

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