The Rippowam Cisqua School Wellness Initiative is a school-wide program that empowers our community members to be consciously aware of and make choices toward living a healthy and happy life. Each week we share a missive to help center and focus your energies on achieving a more successful existence.
Wednesday, November 28, 2018
Getting to know yourself is something to think about. That expression, “You take yourself wherever you go” is one take on it.
Wednesday, November 21, 2018
Happy Thanksgiving to all!
Wednesday, November 14, 2018
Be careful that your busy-ness is not masking something else. Even if it is just for a few minutes, consider taking some time in silence, by yourself, daily.
Maybe take some time to read. Enjoy a quiet moment today.
Wednesday, November 7, 2018
There is a reason why the sun rises and sets. Every day is a chance to press a reset button and give everything fresh eyes, to try again.
Redirect your thoughts toward something that helps you move forward today!