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Wednesday Wellness Wake-up: November 2018

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Health and Wellness, RippLife

Wednesday Wellness Wake-up: November 2018

The Rippowam Cisqua School Wellness Initiative is a school-wide program that empowers our community members to be consciously aware of and make choices toward living a healthy and happy life.  Each week we share a missive to help center and focus your energies on achieving a more successful existence.


Wednesday, November 28, 2018

Getting to know yourself is something to think about. That expression, “You take yourself wherever you go” is one take on it.

unnamed (2)

Wednesday, November 21, 2018

Happy Thanksgiving to all!

Having It All

Wednesday, November 14, 2018

Be careful that your busy-ness is not masking something else. Even if it is just for a few minutes, consider taking some time in silence, by yourself, daily.

Maybe take some time to read. Enjoy a quiet moment today.

Anne Lamott Quote

Wednesday, November 7, 2018

There is a reason why the sun rises and sets. Every day is a chance to press a reset button and give everything fresh eyes, to try again.

Redirect your thoughts toward something that helps you move forward today!

Sunrise

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