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Wednesday Wellness Wake-up: January 2019

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Health and Wellness, RippLife

Wednesday Wellness Wake-up: January 2019

The Rippowam Cisqua School Wellness Initiative is a school-wide program that empowers our community members to be consciously aware of and make choices toward living a healthy and happy life. Each week we share a missive to help center and focus your energies on achieving a more successful existence.


Wednesday, January 9, 2019

Maybe instead of being resolute to omit things from our lives, we can add them.

Add fun.

Add imperfection.

Own the messy.

Life is Messy


Wednesday, January 16, 2019

The task or person in front of us deserves our full attention.
 
 Yet we are all guilty of being distracted.
 
As you are adding daily habits that benefit you, a form of mindfulness might be helpful.
 
Inner Peace

Wednesday, January 23, 2019

“Love is similar to alchemy, as both are capable of transmuting something basic to something gold.” –Mary Paleologos
 
Think of something you love. Relish that feeling.
 
 
 

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Wednesday, January 30, 2019

Good morning.
It is incredibly difficult to acknowledge the messiness of life.  Maybe if we all felt more comfort in times of discomfort, our best-laid plans wouldn’t feel so smooth. 
 
Enjoy your day.

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